What is the Best Way to Take CBD Oil?

What Is The Best Way To Take CBD Oil?

If you’re new to the world of CBD, you may be wondering what the best way is to take CBD oil. There are a several different ways of taking CBD, each with varying effects, from capsules and tinctures to creams and chewing gum. But which method is the best way to take CBD oil? We’ve compiled a handy guide of the most common ways to take CBD oil to help you find out the best way to take CBD oil to suit your own needs.

How to Take CBD

There are several ways of using CBD products, each with varying effects. They can be taken in a wide variety of forms, including ingested as a tablet or gummy form, as droplets into the mouth, or even as a spray or cream.

When deciding the best way to take CBD for you, it is worth noting that each CBD method has varying ‘bioavailability’ levels, which means the proportion of a substance that enters the circulation when introduced into the body, to have an active effect.

But the best way to take CBD will differs entirely from person to person. There is not one set way for all CBD users. Instead, you will have to attempt a little trial and error to find out what method works best for you and your needs.

But in order to know where to start, ask yourself why you are taking CBD oil. If you want to take CBD to help with anxiety, you would want to purchase a fast-acting product that can get to the job quickly. Alternatively, you may also want to consider other factors, such as time. If you have a busy schedule, you may want a product that is discreet and easy to take on-the-go.

What are the best ways to take CBD oil?

Here are some of the most common methods of taking CBD, so you can find out which is the best way to take CBD for you:

– Holding CBD oil under the tongue

Photo credit: Horth Rasur / Shutterstock

The most popular way of taking cannabidiol is using a CBD oil – also known as a tincture. This kind of method is available in a wide variety of strengths and flavours to suit your every need, and can be readily purchased online and in highstreet stores.

CBD oil is great for beginners, however you should bear in mind that CBD can taste quite strong and bitter, which may put you off. This is why this method is a long-time favourite for experienced users who are used to the taste, and due to the fact that they can easily customise their CBD dosage to suit their needs using the dropper which is attached to the bottle.

In order to get the best results from a tincture, you should drop the CBD oil under the tongue via the sublingual pathway. To do this, you must keep the product under the tongue for up to 10 minutes (the longer the better) before being swallowed. This allows the product time to be absorbed into the bloodstream before entering the digestive tract, ensuring the user feels the optimum effect, which can be felt around 30 minutes later.

Therefore, it is no wonder that this method is highly effective for issues such as pain relief or anxiety.


– Ingesting CBD oil

Photo credit: Fluff Media / Shutterstock

CBD oil can be found in a wide variety of products found online and on the highstreet. Taking CBD orally (through your mouth) is perhaps one of the most popular practices, particularly through a CBD capsule, which can come in the form of a soft gel or a pill. This is advantageous for users as they are easy to swallow and carry on-the-go.

The CBD is infused in the product, the same way as you would in a tincture (droplet), however it isn’t one of the fastest ways to feel the effects. As a result, they aren’t the best option for fast relief.

If you’re a beginner to CBD, the easiest way to get started as it is easy to take and allows you to have a consistent concentration, which makes it easy to find out what works for you. Not to mention, monitoring dosage is easy with capsules since they come in pre-measured sizes.


– Vaping CBD oil

Photo credit: Shannon Laura / Shutterstock

One of the newest and most popular ways of taking CBD is through vaping a CBD e-liquid using an e-cigarette/vape pen. They can in several different strengths and flavourings that you can customise and play with to create the best results for you.

One of the main advantages of this method is that it is fast-acting, making it a great way to relieve pain or anxiety. In fact, vaping CBD oil enters the lungs and is diffused directly into the bloodstream, which allows significantly more CBD to enter the body for circulation than other available methods. As a result, the bioavailability of vaping CBD oil can reach around 50 to 60%, meaning that is is entirely possible to feel the benefits between 30 minutes to an hour.


– Chewing CBD oil

Photo credit: Creativan / Shutterstock

CBD oil that you can chew are increasing in popularity over the years – in particular CBD chewing gum and gummy sweets. Not only are they tasty and effective, but they also contain a pre-measured dose of CBD making them easy to use on-the-go and ideal for beginners.

Just like ingesting CBD oil, this method will take longer to absorb into the bloodstream due to the fact it must pass through the digestive system. The CBD will be released over a more extended period of time – around two hours – meaning the effects last longer.

However, it is still possible for CBD oil to be administered through the sublingual pathway for some products, like CBD gum. Instead of chewing gum and swallowing your saliva, try to contain the saliva under your tongue and hold it there for as long as you can (10 minutes will be ideal), to allow the CBD to be absorbed into the bloodstream. This helps to quicken the time it takes to notice an effect on the body, which can be around half an hour.


– Rub CBD oil into your skin

Photo credit: PRO Stock Professional / Shutterstock

If you want to try CBD for muscle aches and pains, applying CBD via a topical application can be a good option. Topical CBD is essentially CBD that has been extracted and placed into a cream, lotion of balm for use on your body, instead of via your mouth. This means that this method of taking CBD doesn’t enter the bloodstream, but despite this, it still has a multitude of health benefits.

These are highly advantageous if you are prone to suffering from aches, pains, inflammation and skin conditions, such as acne, and they target one specific area and get to work quickly.


So, what’s the best way to take CBD oil?

Taking CBD oil is a personal experience, so it is hard to say what the best way to take CBD is as the best method will vary substantially from person to person. As a result, be sure to research each method of taking CBD to find out which works best for you and your medical needs.



Feature image credit: Kimberly Boyles / Shutterstock